Six-week beginner program
Your first
step on
the mats.
No wondering if you’re out of place—everyone is brand new together. Learn real self-defense, make new friends, and build your foundation in 12 semi-private Jiu Jitsu classes.
Just 12 places in this beginner program.
Reserve yours before the class fills.
Limited to 12 beginners · 6 weeks · $199.
Jiu Jitsu for a better life.
Real people. Steady progress. Sacramento.Kaizen Jiu Jitsu · Sacramento
A culture of
constant growth.
Kaizen is the Japanese philosophy of steady, continuous improvement. We build skill and confidence one small step at a time, through focused, intentional training that evolves with you.
Our Jiu Jitsu connects wrestling, leg locks, theory, and clear decisions—with practical training for self-defense, MMA, and the sport.
Whether you’re brand new or a seasoned athlete, you’ll find expert instruction and a welcoming culture. Learn new skills, get in shape, and make new friends.
We train hard. We stay safe. We treat people right. And we never stop learning.
Make training part of your week
Show up.
Keep growing.
Weekly class schedule · Jiu Jitsu classes train without the traditional uniform.
Monday
9:30–10:30 a.m.All Levels Jiu Jitsu
5–6 p.m.Fundamentals
6–7:15 p.m.All Levels Jiu Jitsu
Tuesday
11 a.m.–noonAll Levels Jiu Jitsu
4:45–5:30 p.m.Kaizen Kids
5:30–6:30 p.m.Kickboxing / MMA
6:30–7:30 p.m.All Levels Jiu Jitsu
Wednesday
9:30–10:30 a.m.All Levels Jiu Jitsu
5–6 p.m.Fundamentals
6–7:15 p.m.All Levels Jiu Jitsu
Thursday
11 a.m.–noonAll Levels Jiu Jitsu
4:45–5:30 p.m.Kaizen Kids
5:30–6:30 p.m.Kickboxing / MMA
6:30–7:30 p.m.All Levels Jiu Jitsu
Friday
9:30–10:30 a.m.All Levels Jiu Jitsu
5–6 p.m.Fundamentals
6–7:15 p.m.Open Mat
Saturday
10–11 a.m.Kaizen Kids
11 a.m.–noonAll Levels Jiu Jitsu
noon–1 p.m.MMA Sparring
1–2:30 p.m.Women & Girls Jiu Jitsu + Open Mat
Looking for the six-week beginner program? Its dedicated classes run Mondays & Wednesdays, 5:30–6:30 p.m., November 16–December 23. See the program →
Keep building your practice
More time
on the mats.
Jiu Jitsu for adults, kids, women, and beginners in Sacramento. Find your starting point and keep getting a little better.
Sign up for membership ↗Kids & adults
Unlimited visits
Private class · $150
Questions or want to visit? Call the Kaizen team.
(916) 616-3304 ↗
A Culture of Constant Growth
Kaizen is the Japanese philosophy of steady, continuous improvement. At Kaizen Jiu Jitsu in Sacramento, we believe in building skill and confidence one small step at a time, through focused, intentional training that evolves with you.
We offer No Gi Jiu Jitsu focusing on what really works for self defense, MMA, and the future of the sport:
Wrestling
Leg Locks
Theory
Decision trees.
Whether you're brand new or a seasoned athlete, you’ll find expert instruction, up to date technique, and a welcoming culture. You will learn cool new moves, get in shape, and make new friends too.
We train hard. We stay safe. We treat people right. And we never stop learning.
If you’re looking for Jiu Jitsu in Sacramento, Jiu Jitsu for Kids, Women’s Jiu Jitsu, or Jiu Jitsu for beginners — we’d love to train with you.
NOTE: I am still working on functionality for the trial button below. For the time being, please email gibran@sacramentojiujitsu.com to schedule a free trial :-).
Kaizen Jiu Jitsu
SCHEDULE
Jiu Jitsu Classes Are No Gi Only
Monday
9:30am - 10:30am All Levels Jiu Jitsu
5:00pm – 6:00pm Beginners Jitsu
6:00pm - 7:15pm All Levels Jiu Jitsu
Tuesday
11:00am - 12:00pm All Levels Jiu Jitsu
4:45pm - 5:30pm Kaizen Kids
5:30pm - 6:30pm Kickboxing / MMA
6:30pm - 7:30pm All Levels Jiu Jitsu
Wednesday
9:30am - 10:30am All Levels Jiu Jitsu
5:00pm – 6:00pm Beginners Jiu Jitsu
6:00pm - 7:15pm All Levels Jiu Jitsu
Thursday
11:00am - 12:00pm All Levels Jiu Jitsu
4:45pm - 5:30pm Kaizen Kids
5:30pm - 6:30pm Kickboxing / MMA
6:30pm - 7:30pm All Levels Jiu Jitsu
Friday
9:30am - 10:30am All Levels Jiu Jitsu
5:00pm – 6:00pm Beginners Jiu Jitsu
6:00pm - 7:15pm Open Mat
Saturday
10:00am - 11:00am Kaizen Kids
11:00am - 12:00pm All Levels Jiu Jitsu
12:00pm - 1:00pm MMA Sparring
1:00pm - 2:30pm - Women & Girls Jiu Jitsu + Open Mat
Pricing
Membership
$150 per month Kids & Adults.
Unlimited visits.
Private Class - $150