Six-week beginner program
Your first
step on
the mats.
No wondering if you’re out of place—everyone is brand new together. Learn real self-defense, make new friends, and build your foundation in 12 semi-private Jiu Jitsu classes.
Just 12 places in this beginner program.
Reserve yours before the class fills.
Prefer to visit first? Book an optional free orientation.
Limited to 12 beginners · 6 weeks · $199.
Jiu jitsu for a better life.
Real people. Steady progress. Sacramento.Built for your first day
A beginning
that makes sense.
Learn what to do, why it works, and what comes next. A manageable introduction to a skill you can keep building for years.
12 semi-private classes
Limited to 12 students. Two classes a week, with personal attention, time for questions, and plenty of partner practice.
Know your next move
Understand the main positions, basic escapes, and how to connect one action to the next.
Learn real self-defense
Practice escaping pins, managing distance, and controlling a partner under resistance through coached, progressive practice.
Build into resistance
Start with cooperative practice, then explore focused positional rounds with coaching.
Make new friends
Start with other brand-new students. Learn each other’s names, help each other improve, and make new friends along the way.
A path to keep going
Finish with a foundation for regular classes and a clearer sense of where to focus next.
The six-week roadmap
Small steps.
Real skills.
01 · Get comfortable
Mat etiquette, tapping, basic movement, and the positions you’ll see in every class.
02 · Make space. Get out.
Frames, hip movement, and foundational escapes from mount and side control.
03 · Build your guard
Manage distance, protect your position, and begin returning to the top.
04 · Find your way past
Basic guard passing, balance, and holding a useful top position.
05 · Connect the pieces
Controlled entries from standing, transitions, and introductory submission mechanics.
06 · Put it into practice
Review, guided positional rounds, and a plan for continuing your training.
Make room for something good
Two days a week.
Six weeks for you.
Monday + Wednesday · 5:30–6:30 p.m.
November 16–December 23, 2026
Your program begins Monday, November 16. Train every Monday and Wednesday through December 23.
See all 12 class dates
| Week | Monday | Wednesday |
|---|---|---|
| 1 | Nov 16 | Nov 18 |
| 2 | Nov 23 | Nov 25 |
| 3 | Nov 30 | Dec 2 |
| 4 | Dec 7 | Dec 9 |
| 5 | Dec 14 | Dec 16 |
| 6 | Dec 21 | Dec 23 |
Optional Saturday makeups at 11 a.m.: November 21 and December 5, 12, and 19. Thanksgiving break: November 26–29. No makeup November 28 or December 26. November 25 and December 23 remain scheduled.
Kaizen Jiu Jitsu
2415 23rd Street
Sacramento, CA 95818
Your coaches
Kaizen means getting a little better.
That’s where we start.
Learn with the Kaizen coaching team. Our approach connects wrestling, positions, and clear decisions so each lesson has a purpose.
You don’t have to figure everything out on day one. Show up, learn something useful, and build on it next time.
The Kaizen coaching teamBefore you step on the mats
Good questions.
Straight answers.
Will I be the only beginner?
No. Everyone in this program is brand new together. You’ll start with the same foundations, practice alongside other beginners, and have room to ask questions.
Do I need to be in shape first?
No. Start at your current fitness level and build gradually. Let your coach know about any limitations so you can discuss appropriate adjustments.
What should I wear?
A fitted athletic shirt or rashguard and shorts without pockets, zippers, or exposed hardware. Bring water, remove jewelry, and arrive clean with trimmed nails.
Will I have to spar on my first day?
The course starts with movement and partner practice, then builds toward controlled positional rounds. You’ll learn how to tap and communicate with your partner before adding resistance.
What happens at the free orientation?
Meet the coaches, see the gym, observe a class, and get comfortable in the space.
What if I miss a class or travel over the holidays?
Optional Saturday makeups are November 21 and December 5, 12, and 19 at 11 a.m. No makeup November 28 or December 26. November 25 and December 23 are scheduled class days.
What happens after six weeks?
You can discuss continuing into Kaizen’s regular classes. The current unlimited membership is $150 per month and would be a separate enrollment.
Ready to get started?
Just 12 places in this beginner program. Reserve yours before the class fills.
Reserve my spot · $199 ↗Pay once to secure your place. Your reservation is confirmed when payment is complete. Orientation is optional.
You don’t have to know everything
Want to visit first?
Orientation is optional.
Book an optional free in-person orientation using the form below. Meet the coaches, see the gym, observe a class, and get comfortable in the space—no payment or commitment required. We’ll give you a call about your visit.